Peter kept looking at me and thumping his chest! I didn't have a clue what he was trying to tell me, but I'd nod and smile a goofy smile....
After 2 days of back bends, he finally called me to him and said, "Energise the heart. Urdheva Dhanurasana is your antedote."
"Oh...", I replied and went back to my mat.
And now, I do Urdheva Dhanurasana everyday and think of my heart! :)