Love & light to all,
Elaine
Tel : 90114405
Email : elainehuilian@gmail.com
PS : If you want me to stop hounding you with emails (and I won’t be offended if you do!), send me an email to let me know!
YOGA FOR RUNNERS WORKSHOP
The last session 
for this series will be on at 7pm this Friday (8th Oct) @ 7Aura Studio. We will be focusing on pain relief and self massage techniques. (I just bought an eco-friendly roller so I think we will take out the rollers and play around with them a little too!)
There have been inquiries about holding a weekly Yoga for Runners class. Drop me an email if you are interested with a suggested time & day of the week.
ACROYOGA
AcroYoga teacher, Marc Bauchet, is coming back in November and we have scheduled a delicious buffet of workshops for EVERYONE. If you have never tried AcroYoga, this is the time to try it out; we will hold a 1 day AcroYoga Fundamentals workshop so you can learn the basics from A to Z! For those of you who are into funky acrobatics, we have also organized an intermediate / advanced workshop so you can learn the more elaborate transitions (eg : Washing machine) & variations in Star etc….
Marc is now also a certified TULAYOGA practitioner. If you would like to try a massage that is completely out of this world, take the opportunity whilst he is here! I don’t think there is anyone else in Singapore (or the whole of Asia) that can give you a TulaYoga Massage! (For more information, check out www.tulayoga.com)
PARTNER YOGA & MASSAGE
Marc & I will be holding a partner yoga & massage workshop whilst he is in town too.
You would like to go a little deeper into a stretch and would like someone (who kindda knows what he/she is doing) to come and give you that extra pull / push.
You would like a 5-10min back rub to ease away the tensions of the day, but your partner just isn’t getting it right.
Or you are merely looking for something fun & interesting to do on “Date-night”!
Or looking to bond with your teenage daughter / son / parent / friend!
The workshop will consist of 1hr of partner yoga where we will show you how to take your partner deeper into certain stretches and 90mins of simple massage technique. No yoga or massage experience is required!
JAMS
I am sorry the jams have not been as regular as we had originally planned. For those of you who have never attended any of the jams, these are informal gathering where we get together and do Yoga, Massage, Acrobatics (BTW, we call this Acroyoga, but that seems to scare some of you!) or Contact Improvisation Dance. The sessions are free but Mat &I are asking for donations to raise money to support events for the Acroyoga & CI community.
Poh Yen & Rodney, Ann & Matt at our last jam
Photos : We had the amazing Jenny Lee (pro photographer & AcroYogi newbie) take these photos & she even gave little Stephan (Age 6) a couple of tips on how to iphone pics look cool!
Sharada & I, Amber & Guy, Su-Ann & Dennis at our inaugural AcroYoga Contact Jam in Aug.
The Chain Gang
We have tentatively scheduled a jam on the 17th Oct Sunday 2-4pm. We will be sending out notifications through the various Facebook groups!
MEDITATION
Many of you have been asking me about meditation classes. I would like to recommend that you check out Singasatsanga. Amber does dynamic meditation sessions from the world of OSHO. http://www.singasatsanga.com/
I had planned to do monthly silent sittings at my place but have not been very good about it. Sorry. If you are interested, we can have one on the 28th Oct Thursday 7pm. Let me know. The sittings are free.
"For where two or more are gathered together in My Name, I am there in the midst of them."
PRE-NATAL YOGA
There are 2 girls who want to start pre-natal yoga class. We will probably do this at 7.15pm on a Thurs or Fri night. If you are pregnant, or know someone who would like to join this class, please let me know.
GROUP VINYASA CLASS
Mon & Wed 7am / Thurs 9.30am / Sat 7.30am
(Pls note that class this Sat 9th Oct is canceled. I need to be at my “other job” @ the North Face 100 ultra marathon!)
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KIDS YOGA
I am sorry we had to suspend the kids yoga class. We may try to start the class again in the new year. Stephan & I miss you guys too! I hear that Daniel now has his own yoga mat and sleeps with it by the side of his bed! Way to go, boy!
Nick Lee trying out the new Yoga ropes
Z-YOGA
We have decided to stop the classes @ Z-Yoga (United Sq) as there aren’t enough students. A big thanks to the team @ Z fencing School and all the girls who practiced there with me this past year. Hope you will continue practicing somewhere else.
GIFT VOUCHERS
An early Christmas gift idea.....
COMMUNITY
We are trying to keep our little “community” going with events and workshops. Please join one of the facebook groups. It would be great if you could share information on other events and happenings too.
Contact Improvisation Singapore
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