AcroYoga Fundamentals (Wed 17 Nov 10am - 4pm) *
(No experience required)
We welcome people of all levels and ages to join the AcroYoga Community. This workshop provides a safe environment to explore, trust, connect and play with elements from yoga, acrobatics, and yogic massage. The workshop will include: partner yoga, coaching each other in simple yoga inversions, basic partner acrobatics, therapeutic flying and leg massage.
No experience is required, no partner needed.
AcroYoga Inversions & Acrobatics (Thurs 18 Nov & Fri 19 Nov 7pm - 9.30pm)
(Some AcroYoga experience would be beneficial)
Develop your AcroYoga practise into the next stage with fun acrobatic flows and transitions.
We will warm up with the classic AcroYoga asana flow that aims at waking up your acrobatic and playful fire. With the coaching of a partner, we will then solidify techniques in basic inversions as the foundation for acrobatics. The progressions lead to basic partner acrobatics cultivating strength and flexibility whilst working as a team. A playful, safe, supportive environment will empower the whole room to be upside down and connect to the divine!
Therapeutic Flying (Sat 20 Nov 4pm - 6.30pm)
(Some AcroYoga experience would be beneficial)
- Partner yoga, adjustments and assisted group work
- Therapeutic flying postures & transitions
- Introduction to Tulayoga; get a taste of this deep aerial bodywork (www.tulayoga.com)
- Therapeutic yoga massage, focusing on refreshing leg and arm muscles.
Rocking in High Places (Sun 21 Nov 2pm - 4.30pm)
(Participants should have an intermediate level yoga practice & some AcroYoga experience)
- Warm-up with powerful AcroYoga vinyasa flow sequences
- Develop a strong arm balance & handstand practise
- Fly high: Various techniques to enter flying postures and to transition between them
- Fly higher : Introduction and variations around the "Star", dynamic transitions & the "washing machine"
- Land soft and regenerate with simple but deep partner massage
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1 DAY INTRO WORKSHOP (*) $80 (early Bird : $65)
OTHER WORKSHOPS
- 1st workshop $55 (Early Bird Price : $48)
- 2nd workshop $50 (Early Bird Price : $42)
- 3rd & subsequent workshops $45 (Early Bird Price : $38)
5 DAY PASS for all the sessions $230 (Early Bird Price : $200)
Early bird registration & payment must be made before 20 Oct.
Location : The Substation (Armenian Street) / Oasis Holistic (Selegie Road) Registration Contact: 90114405 / acroyogasing@gmail.com
www.acroyoga.org
