Pair Yoga with running to get stronger, sharper and less injury prone ~ Runners World May 2008
Yoga for runners gives special focus on hamstrings, hips, core strength and breathing. Use yoga as part of your cross-training with sequences and techniques that will improve your
| · FLEXIBILITY | · CORE STRENGTH |
| · BALANCE and POSTURE | · ENDURANCE |
| · TONE | · MENTAL FOCUS |
WORKSHOP 1 : Fri, 17th Sept (7.00-8.30pm)
- Pre-run Warm-up and Post-run Stretching Sequences
WORKSHOP 2 : Fri, 24th Sept (7.00-8.30pm)
- Breathwork for more efficient oxygen intake and a deep rhythmic pattern
WORKSHOP 3 : Fri, 1st Oct (7.00-8.30pm)
- Self-massage techniques to relieve cramps, pain and tension
Sessions will consist of a 1hr yoga class specific for runners followed by a 1/2 hour workshop. Each class will build on techniques from previous sessions; It is recommended to attend all 3 workshops if possible.
Cost per workshop : $35 (Early Bird discount before 1st Sept - $30)
Cost for all 3 workshops : $90 (Early Bird discount before 1st Sept - $80)
LOCATION : 7 AURA STUDIO, #05-01, 7 Purvis Street, Singapore 188586
(+65) 63368990 / 90114405 / elainehuilian@gmail.com
