ELAINE

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I am a RYT Registered Yoga teacher, Sports,Thai massage and Bodywork therapist.

I received my teacher training from Yoga Arts (Australia) in 2005. My yoga journey has taken many forms; From the vigorous practises of vinyasa and ashtanga to acroyoga ..... For the past 5 years, I have found inspiration in the teachings of BKS Iyengar and am a disciple of senior teacher Peter Thomson.

I am certified in Thai Massage by the Thai Massage School of ChiangMai and have studied under Oestheopaths Arnaud L'Hermitte & David Lutt and Itzhak Helman of the Sunshine Network.

I have a keen interest in sports especially endurance sports and have trained in Ironman and sports massage with the renown Dr Myk Hungerford (mother of sports massage).

I am also a sports consultant and organise marathons and sports events.

Yoga helped me recuperate from a traumatic accident and I practise yoga to share its healing benefits with others. I believe in the transformation power of yoga and use Massage and other bodywork techniques to achieve greater depths in my yoga practise.

Yoga is a sharing of love and compassion that can bring about emotional and physical healing.

HP : +(61)0415938856 / email : elainehuilian@gmail.com


Yoga for Runners Workshop


Pair Yoga with running to get stronger, sharper and less injury prone ~ Runners World May 2008

Yoga for runners gives special focus on hamstrings, hips, core strength and breathing. Use yoga as part of your cross-training with sequences and techniques that will improve your

· FLEXIBILITY

· CORE STRENGTH

· BALANCE and POSTURE

· ENDURANCE

· TONE

· MENTAL FOCUS

WORKSHOP 1 : Fri, 17th Sept (7.00-8.30pm)

- Pre-run Warm-up and Post-run Stretching Sequences

WORKSHOP 2 : Fri, 24th Sept (7.00-8.30pm)

- Breathwork for more efficient oxygen intake and a deep rhythmic pattern

WORKSHOP 3 : Fri, 1st Oct (7.00-8.30pm)

- Self-massage techniques to relieve cramps, pain and tension


Sessions will consist of a 1hr yoga class specific for runners followed by a 1/2 hour workshop. Each class will build on techniques from previous sessions; It is recommended to attend all 3 workshops if possible.


Cost per workshop : $35 (Early Bird discount before 1st Sept - $30)

Cost for all 3 workshops : $90 (Early Bird discount before 1st Sept - $80)


LOCATION : 7 AURA STUDIO, #05-01, 7 Purvis Street, Singapore 188586

(+65) 63368990 / 90114405 / elainehuilian@gmail.com


ACRO-CONTACT FREE JAM


14th August, Saturday 4-8pm

La Salle College of the Arts (Room #D201), 1 McNally Street, Singapore 187940


Come for a fun & playful evening of sharing, connecting and exploring using the principals of trust and contact from both the disciplines of Acro Yoga and Contact Improvisation Dance.


Bring a mat, bring a friend, and spread the word.............

Note: There will be an informal get-together at the end of the jam. BYO-something!


For more information, contact Elaine @ 90114405 / elainehuilian@gmail.com OR Mat @ 90811499 / mattywombat@hotmail.com


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ABOUT ACROYOGA

“AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness to bring individuals into a state of union with themselves, with each other, and with the divine.”You can find out more about AcroYoga at www.acroyoga.org


ABOUT CONTACT IMPROVISATION

Contact improvisation (CI) is a dance form in which points of physical contact provide the starting point for exploration of movement, a free engagement in a physical dialogue through kinaesthetic sensual signals of a sharing of weight juxtaposed with the interplay between inertia, momentum and gravity.

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