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ELAINE
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I am a RYT Registered Yoga teacher, Sports,Thai massage and Bodywork therapist.
I received my teacher training from Yoga Arts (Australia) in 2005. My yoga journey has taken many forms; From the vigorous practises of vinyasa and ashtanga to acroyoga ..... For the past 5 years, I have found inspiration in the teachings of BKS Iyengar and am a disciple of senior teacher Peter Thomson.
I am certified in Thai Massage by the Thai Massage School of ChiangMai and have studied under Oestheopaths Arnaud L'Hermitte & David Lutt and Itzhak Helman of the Sunshine Network.
I have a keen interest in sports especially endurance sports and have trained in Ironman and sports massage with the renown Dr Myk Hungerford (mother of sports massage).
I am also a sports consultant and organise marathons and sports events.
Yoga helped me recuperate from a traumatic accident and I practise yoga to share its healing benefits with others. I believe in the transformation power of yoga and use Massage and other bodywork techniques to achieve greater depths in my yoga practise.
Yoga is a sharing of love and compassion that can bring about emotional and physical healing.
HP : +(61)0415938856 / email : elainehuilian@gmail.com
Vinyasa Yoga (Mon & Wed 7.00am, Thurs 9.30am, Thurs 7.30pm, Fri 7pm, Sat 7.30am)
A dynamic practise which involves moving from one asana (yoga pose) to another in harmony with the breath, flowing through variations of the sun salutation to build strength, stamina and flexibility.
Pranayama & Meditation Sitting (7.30pm 1st Wed of the mth)
Short breathing exercises followed by silent or guided meditation. The sitting is free ~ Dhana in the form of monetary donations, flowers or candles for the room are most welcome.
Pre-Natal Yoga (Sat 9.30am)
Gentle yoga postures & breathwork to relieve pregnancy anxiety, aches & pains and prepare the body, mind and spirit for the joyful journey into motherhood.
KidsYoga (Wed 4pm - Suspended till Jan 2011)
A fun class for kids to develop body awareness, listening skills, co-operation and powers of observation. Children are encouraged to use their imagination through song, play and dance to discover their bodies, nature and the environment.
One-on-one sessions
Customised Yoga Therapy, Yoga massage, Thai Massage, Assisted Stretching and Sports Massage. Ideal for athletes and people with injuries.
A dynamic practise which involves moving from one asana (yoga pose) to another in harmony with the breath, flowing through variations of the sun salutation to build strength, stamina and flexibility.
Pranayama & Meditation Sitting (7.30pm 1st Wed of the mth)
Short breathing exercises followed by silent or guided meditation. The sitting is free ~ Dhana in the form of monetary donations, flowers or candles for the room are most welcome.
Pre-Natal Yoga (Sat 9.30am)
Gentle yoga postures & breathwork to relieve pregnancy anxiety, aches & pains and prepare the body, mind and spirit for the joyful journey into motherhood.
KidsYoga (Wed 4pm - Suspended till Jan 2011)
A fun class for kids to develop body awareness, listening skills, co-operation and powers of observation. Children are encouraged to use their imagination through song, play and dance to discover their bodies, nature and the environment.
One-on-one sessions
Customised Yoga Therapy, Yoga massage, Thai Massage, Assisted Stretching and Sports Massage. Ideal for athletes and people with injuries.
Group sessions: $30/session or $250/10 sessions.
Detailed weekly class schedules are posted on http://www.facebook.com/home.php?#!/group.php?gid=245643883821
Detailed weekly class schedules are posted on http://www.facebook.com/home.php?#!/group.php?gid=245643883821
One-on-one yoga or massage : $80/hr
Classes are held @ Clementi Park, Sunset Way.
As the studio is small, please call or text 90114405 to book a slot.
Note : I also teach at Jump Studio @ ZFencing, United Square on Fridays. 12pm Vinyasa Practise & 1.15pm Kids yoga. Email yoga@zfencing.com or call 63526010 for rates and information.
Note : I also teach at Jump Studio @ ZFencing, United Square on Fridays. 12pm Vinyasa Practise & 1.15pm Kids yoga. Email yoga@zfencing.com or call 63526010 for rates and information.
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